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The first BBQ of the season, much enjoyed by everyone. The little half Germans love grilled sausages. :)
A Portrait of the Princess as a Young Girl, courtesy of her big brother.
With temperatures up to 27° Celsius, we are enjoying the great outdoors. It's supposed to cool off again, but for now we're happy!
After they ran through a patch of stinging nettles. Ouch!
And what do you do when your foot looks like this?
More of this! :)
I've been running with pain for about a year (got tendonitis in my foot from too much running and having bad feet), but hopefully not much longer! Every few weeks a sports physician comes to my gym (he is a member and avid runner himself) and offers to help members with their training, so I went to see him. He wasn't too impressed with the orthopedic insoles for my running shoes I was prescribed last year, so he prescribed me new ones. I also got shots in my foot to reduce inflammation (the bruise formed after he "got a little too close to the vein" with one of the needles), an ankle brace for running, a prescription for 10 ultrasound treatments to loosen up my ankle joint (no idea when I will fit those in), and he told me to get this Nike Free shoe and wear it during the day as much as I can. It imitates barefoot walking and helps strengthen foot muscles.
So, maybe if all this helps I will run a half marathon yet! There was one in Ingolstadt last Saturday, a big, fun event with 3300 runners. A friend from church placed third of all the women, she finished in an unbelievably fast 1h:26 min.
May and June are going to be so busy for us. Lily's birthday coming up (we'll have two parties), Oma Karin will arrive this Saturday and stay for a week, more visitors will come mid-May, Finn will do a 2-week swim course with daily lessons starting at the end of May, Lily started weekly speech therapy with a speech therapist from Canada who specializes in bilingual children (Lily has pronunciation issues), and, oh yeah, I'm registered for two triathlons, so I need to find time to train. I'm not so worried about the sprint one, but the Olympic distance one will take me at least 3 hours to complete, and there is no way I can pull this off without proper preparation, especially the swim. On the other hand, I will be wearing a wet suit and hopefully that thing will keep me afloat a little. :)


